FOOD & EXERCISE PLANS FOR MOMMY & BABY
Daddy & the rest of the family can join in too!
If you're trying to get pregnant, currently pregnant or if you recently had a baby… your health is more important than ever before!
I had my first baby on May 9, 2013.
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| Tilman Christopher Miller |
Nutrition and exercise are two very important components in getting pregnant, growing a healthy baby & raising a fit family! Check out the packages below and get started on your healthy journey now!
PRE-HEATING (trying to get pregnant)
This can be a very stressful, emotional time as many women struggle to get pregnant and carry out a healthy pregnancy. It took my husband and I three years to finally be blessed with our baby boy. A change in diet & exercise can often be the solution! Before getting pregnant is the best time to start getting real about your health!
~ Evaluation $150
We meet online or on the phone to discuss your current situation. I'll review your food and exercise journal, give feedback and create a new, healthier diet and fitness plan for you to follow.
~ Monthly Updates $100
After the evaluation, you may want to continue refreshing your plan due to your needs and your journey. Each month, we will do an additional check-in and mix up your plans.
BUN IN THE OVEN
This is such a joyful time… knowing you will soon have a sweet baby in your arms, but it's also scary. I was worried about everything I ate and the exercises that I did, I surely didn't want to mess anything up. Don't let fear stop you from being fit! You can & should still workout and you NEED to eat right! Grow your little baby the healthy way!
~Evaluation $150
We meet online or on the phone to discuss your current situation. I'll review your food and exercise journal, give feedback and create a new, healthier diet & fitness plan for you to follow.
~ The whole 9 yards $750
After the evaluation, we continue to meet online or on the phone once a month to change your plans according to your health, changing body, trimester and ever-changing needs. I'll help you combat morning sickness, stretch marks, growing pains & fatigue while focusing on the right foods to feed yourself and your developing baby.
*This rate will be pro-rated if you are further along in your pregnancy.
BABY BLISS
Yay! You are a mommy! This is the best gift ever!! Taking care of yourself is going to be more difficult now that you have another precious person to care for, but if you don't make yourself a priority, your entire family WILL struggle. I'll help you by teaching you easy & healthy family recipes, at home workouts, baby feeding tips and baby recipes, too!
~Evaluation $150
We meet online or on the phone to discuss your current situation. I'll review your food and exercise journal, give feedback and create a new, healthier diet & fitness plan for you to follow.
~ The right start (3 months) $250
The first 3 months are so tough! You're sleep deprived, your body is healing, you can't imagine working out or cooking… If you're breastfeeding, nutrition is absolutely critical!!! Each month we will meet to discuss your needs and I'll provide food and exercise plans to fit your new life.
~ Mommy & Baby (best when baby starts eating solids) $100 per month after evaluation
Learn quick at-home workouts that you can do while baby is napping. I'll teach you healthy meals for yourself AND you're little bundle. Encourage healthy habits before it's too late! Your baby grows from the food you feed him/her, don't spoon in junk… instead, give your baby "miracle grow" ;-)
* ALL PLANS ARE CUSTOMIZABLE BASED ON YOUR NEEDS! EMAIL ME FOR MORE INFORMATION @ girlsjustwannahavebuns@yahoo.com
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