10 MINUTE BELLY BLAST
1 minute mountain climbers
1 minute burpees
1 minute bicycle crunches
1 minute plank (you can take a break if absolutely needed)
1 minute burpees
30 second side plank
30 seconds on the other side
1 minute "V-up" crunches
1 minute laying leg lifts (make sure lower back doesn't come off the ground)
1 minute mountain climbers
1 minute full sit-ups with feet under couch
FULL BODY IN 15
WARM UP CARDIO BLAST (use the follow for each cardio blast)
20 jumping switch lunges
20 tuck jumps
20 high knee runs (in place)
REPEAT THE FOLLOWING 2 TIMES THROUGH
40 stationary lunges on EACH leg
20 push ups (you can drop to your knees if needed)
50 stationary squats
1 minute wall sit
CARDIO BLAST
REPEAT THE FOLLOWING 2 TIMES THROUGH
40 hamstring pelvic tilts
40 standing outer thigh leg lifts on EACH leg
20 tricep dips
CARDIO BLAST
100 crunches
STAY TUNED FOR MORE MAMA WORKOUTS.....
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